Your Journey to Recovery Starts Here
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Injury Assesment
Exercise Prescription
Injury Assesment
Injury Assessment consists of a full assessment, diagnosis and treatment. This is usually complimented with exercise rehabilitation.
Sports Massage
Exercise Prescription
Injury Assesment
Sports Massage session from 30 mins to 90 mins to reduce aches and pains and aid recovery
Exercise Prescription
Exercise Prescription
Exercise Prescription
Musculoskeletal pain is generally best managed with an exercise prescription. This can be sent to via email with easy to follow instructions. there is always further support available if you need it.
Theragun Treatment
Strength & Conditioning Plans
Strength & Conditioning Plans
Theragun is the ultimate massage tool. Contact USRP to book in and get Theragun treatment to help improve range of motion, reduce pain and help recovery.
Strength & Conditioning Plans
Strength & Conditioning Plans
Strength & Conditioning Plans
Specific coached training plans available to increase endurance, stability and power to help you improve at your chosen sport.
Ultra Marathon Training Plans
Strength & Conditioning Plans
Ultra Marathon Training Plans
Whether you are an experienced runner who just needs a little help or a new runner looking for a plan. As a UESCA Running Coach I can help with your training to prepare you for that main event of the season. Want to smash a 10k PB or run a 100k in the Welsh mountains USRP can help.